Amy Courtney ยท Encompass Health
Compass Within
1:1 Breathwork & Frequency Sessions
The Work
What is Breathwork
& Frequency Healing?
Your nervous system holds everything โ the stress, the tension, the stories you've been carrying. Breathwork and frequency work together to gently unlock what words alone can't reach, creating space for safety, softness, and deep presence in your body.
These are not just relaxation techniques. They are a way of letting your body use the wisdom it already holds.
Breathwork
Conscious connected breathing that bypasses the thinking mind, releasing stored tension, emotions, and patterns held in the body.
Frequency Healing
Specific sound frequencies and vibrations that support the body's natural ability to regulate, restore, and realign at a cellular level.
Somatic Presence
Guided awareness practices that help you feel safe in your body โ perhaps for the first time in a long time.
Integration
Space to process, reflect, and anchor your insights so the shifts you experience ripple into your everyday life.
"It started as whispers. Then it became something I didn't know how to hold โ until I came back to my body."
Your Journey
What to Expect
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1
A safe, held space. Every session begins with a gentle check-in so you feel seen and supported before we begin.
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2
Personalised to you. No two sessions are the same. We meet you exactly where you are โ physically, emotionally, energetically.
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3
Deep release & relief. Many women experience a profound sense of calm, clarity, or emotional release during their very first session.
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4
Tools you keep forever. You'll leave with practices you can use any time life feels like too much.
Your Guide
Amy Courtney
I'm Amy โ founder of Encompass Health, a Women's Health space created to help you illuminate what you already know inside. As a breathwork facilitator and frequency guide, I hold space for women who are ready to stop searching outside themselves and trust the wisdom their body already holds.
This work changed my life. I'm here to walk alongside you in yours.
In Her Words
Compass Within clientI went in to my first session with an open mind, absolutely no idea what to expect and to be honest; I wasnโt even sure if this experience was going to be for me but I was happy to give it a go. I was completely blown away after my session.
Deeply relaxing and euphoric. The anxiety and tightness I once felt in my chest is no longer there, my head feels clear and life just feels a little lighter.
Amy was truly born to be a healer.
Your Body Already Knows the Way
1:1 Breathwork & Frequency Session
