A Free Gift from Encompass Health
Back Into Body
The Practice
A 10-minute breathwork practice to bring you home
Your nervous system has been whispering.
Maybe it's time you listened.
We've been taught to push through. To override. To caffeinate the exhaustion and smile through the tightness in our chest.
But your body has been keeping the score the whole time.
This is your invitation to come home.
What's Inside
Your free practice
01
A guided 10-minute breathwork
Led by me — slow, intentional, and grounded. Designed to regulate your nervous system and return you to your body in under the length of a coffee break.
02
A cycle-aware visualisation
A practice that meets you wherever you are — bleeding, rising, full, or softening. No phase required. Just presence.
03
Weekly words from me
You'll also join The Compass — my weekly email where I share the real, unfiltered work of living in your body. Delivered with care. Unsubscribe anytime.
Receive Your Practice
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It'll land in your inbox within minutes.
Your email is held with the same care I hold my own.
No spam. No noise. Just honest work, sent when it matters.
"I built my body around the woman the world wanted me to be. Then I burned out. Then I came home."
Amy K — Encompass Health
I'm a women's health trainer, breathwork facilitator, and sound therapist. I work with women who are done performing wellness and ready to actually feel it. Back Into Body is the doorway in.
Amy K x
Encompass Health
@encompasshealth_
