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Back Into Body · The Practice

Press play.
Come home.

Find a quiet place. Ten minutes.
This one is yours.

Download to your phone

Save it. Return to it. Share it with a woman you love.

One

Find a space where you won't be interrupted. Lie down if you can. A blanket, a pillow, a candle — whatever helps you feel held.

Two

Use headphones if you have them. It makes a difference.

Three

Let whatever comes up, come up. Tears, sighs, stillness — they're all welcome here.

Four

Come back to it. This isn't a one-time practice — it's a doorway. Walk through it as often as you need.

Thank you for trusting me with these ten minutes.

If this practice lands, I'd love to hear from you. Reply to the email or send me a DM on Instagram. I read every single one.

This is just the beginning.

Amy K x