It’s never too late to start eating right.
The relationship between diet, health and disease is integral. Do you want to know what to eat, why and when?
There is certainly some truth to the saying “you are what you eat”, and many areas of health can be affected by your diet. A consultation with our Naturopath helps you to work out which are the best foods for you as an individual to help you to feel your healthiest ever and get the most out of life. Josie can also provide advice on which specific vitamin and mineral supplements are most suited to your needs (and which ones are not).
The right nutritional programme is essential for the treatment of many conditions, with some of the most common including IBS, bloating, migraines and headaches, fatigue, depression, anxiety, hormonal imbalances, weight management and skin conditions. What you eat can go a long way to reduce symptoms and provide healing in these areas.
A nutrition consultation can also cut through the confusing messages provided by various media on the topic of diet and nutrition, and provide you with the most up to date, realistic dietary advice on how to:
- Increase energy levels & cope better with stress
- Choose the right foods for your family
- Optimise vegetarian & vegan diets
If appropriate, our Naturopath may also refer you for nutritional tests to determine if food intolerances, heavy metal toxicity or nutrient deficiencies are contributing to your health issues.
For more information on our Nutritionist, click here: Josie Gruber