A key difference between Psychotherapy and Counselling lies in the recommended time required to see benefits. Counselling usually refers to a brief treatment that centres around behaviour patterns or relatively straight forward problems. Psychotherapy focuses on working with clients longer-term where the therapy focuses more on increasing the clients insight and their subsequent ability to take increased responsibility for themselves and their lives.
Psychotherapy is based on a therapeutic relationship which promotes the client to explore the way they think, how they feel, how they act and how they relate; which leads to an increased awareness of themselves, how to move through their difficulties and challenges, and feel resolved and clear within themselves.
Typical outcomes of Psychotherapy include:
- Alleviation of anxiety, depression and anger
- Ability to resolve conflict within relationships
- Deeper and more satisfying relationships
- Ability to express and negotiate your needs
- Gain an empowered perspective on your behaviors, relationships and feelings
- Become able to voice parts of yourself not previously acknowledged
- A stronger sense of who you are - “self’
- A heightened sense of meaning and purpose in your life
For more information on our Psychotherapist, click here: Robbie Moore.
Or to make an appointment, call us on 02 9904-1333 or click here. Contact
