ENCOMPASS HEALTH CENTRE - EXERCISE PRESCRIPTION, Neutral Bay, NSW

EXERCISE PRESCRIPTION

Have you suffered from an injury that was successfully treated, but then reoccurred months later? You are not alone, this happens in 60 – 70% of cases if a correct rehabilitation process is not seen out.

Often injuries are multidimensional in their development, once the cause of an injury is identified, a therapist will usually identify pain due to poor body position (bio mechanics) as well as weakness in an area and tightness in another.

Working with your therapist, introducing remedial exercises to rehabilitate the strength in an area of your body is an important stage in the rehabilitation process.

The use of a qualified exercise physiologist or personal trainer is important at this stage, in order to avoid a reoccurrence of a condition.

For more about Lucas regarding Exercise Prescription, click here. Lucas.

Congratulations
to Martina
and Sonya
for their
outstanding
efforts in the
Blackmores
Bridge Run.

Chiropractic • Acupuncture • Traditional Chinese Medicine (TCM) • Naturopathy • Reflexology • Psychotherapy • Exercise Prescription
Kinesiology • Counselling • Massage Therapy • Allergy Elimination • Natural Health • Holistic Health Centre • Alernative Medical Clinic